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QI-Gong
is a series of exercises aimed at preventing and curing diseases. Qi-Gong
is a vital part of Chinese Medicine. Originating in China and used mainly
for medical purposes.
Qi-Gong is a type of self training method by which the practitioner used the initiative to train the body and mind, providing holistic training for self-resilience, self adjustment, body building, prophylaxis, curing diseases, invigorating and strengthening the constitution, resisting premature aging, and prolonging life. The main characteristics of Qi-Gong include the training of Essential Qi in the human body, which integrates mental activity with body postures and respiration. Therefore, Qi-Gong is regarded as an important method of treating diseases and extending life. |
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